I’ve been here in my own world, riding this never ending roller coaster. My therapist told me to write a blog post, so here I am…writing a blog post. It’s crazy how much you go through in one month.
This is going to be one of those “whatever is in my mind at the moment” kind of posts so it may or may not make sense. Continue reading “Where have you been”
In my last post, I couldn’t fall asleep. My mind was racing and I was starting to panic. After I put my phone down (which is what you shouldn’t really be doing about an hour before bed…even if you have night mode on!!), I lay on my back, closed my eyes, focused on my breathing, and I woke up the next day. However, this doesn’t work for me all the time. Here are top three tips that work for me:
Continue reading “How Do I Fall Asleep?”
It’s just one of those nights, again. Insomnia, my anxiety… it’s kicking in right now. Then I will be exhausted and drowsy for work tomorrow. But I was doing so well! Or at least I thought I was. Continue reading “I Can’t Sleep!”
Justin and I were both off today, so we decided to go on a brunch date! We didn’t eat breakfast before we started our morning. He just came home from the gym, and me from my orthodontist appointment… so you know we were hungry! I was craving some thick french toast, bacon, eggs…yumm let’s go try Sabrina’s Cafe!
I felt like looking cute and dressing up today, especially because I haven’t worn my gray over the knee boots in a while. And do you see the plaid “scarf” I’m wearing in the picture above? It’s not a scarf. Continue reading “Happy Monday!”
Yesterday we went snow tubing at Camelback Mountain Resort in Poconos, PA. I’m not a big fan of cold weather so you know I came prepared! Continue reading “Snow Tubing & NFL Playoffs”