Vacation!

Vacation!

Another vacation in Mexico! We spent the week at Ocean Coral and Turqesa All-Inclusive Resort. Continue reading “Vacation!”

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Hello June!

I know I’m late, but it’s already June. Can you believe it? I’ve been focusing on myself lately. Self care and all that. I’m definitely making progress and I’m proud of myself for that. I’ll write a post about what I’ve been doing to keep myself balanced. But for now, just a quick update. Continue reading “Hello June!”

How Do I Fall Asleep?

In my last post, I couldn’t fall asleep. My mind was racing and I was starting to panic. After I put my phone down (which is what you shouldn’t really be doing about an hour before bed…even if you have night mode on!!), I lay on my back, closed my eyes, focused on my breathing, and I woke up the next day. However, this doesn’t work for me all the time. Here are top three tips that work for me:

Continue reading “How Do I Fall Asleep?”