I’m 26

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How Do I Fall Asleep?

In my last post, I couldn’t fall asleep. My mind was racing and I was starting to panic. After I put my phone down (which is what you shouldn’t really be doing about an hour before bed…even if you have night mode on!!), I lay on my back, closed my eyes, focused on my breathing, and I woke up the next day. However, this doesn’t work for me all the time. Here are top three tips that work for me:

Continue reading “How Do I Fall Asleep?”