I know I’m late, but it’s already June. Can you believe it? I’ve been focusing on myself lately. Self care and all that. I’m definitely making progress and I’m proud of myself for that. I’ll write a post about what I’ve been doing to keep myself balanced. But for now, just a quick update. Continue reading “Hello June!”
I’ve been here in my own world, riding this never ending roller coaster. My therapist told me to write a blog post, so here I am…writing a blog post. It’s crazy how much you go through in one month.
This is going to be one of those “whatever is in my mind at the moment” kind of posts so it may or may not make sense. Continue reading “Where have you been”
In my last post, I couldn’t fall asleep. My mind was racing and I was starting to panic. After I put my phone down (which is what you shouldn’t really be doing about an hour before bed…even if you have night mode on!!), I lay on my back, closed my eyes, focused on my breathing, and I woke up the next day. However, this doesn’t work for me all the time. Here are top three tips that work for me:
It’s just one of those nights, again. Insomnia, my anxiety… it’s kicking in right now. Then I will be exhausted and drowsy for work tomorrow. But I was doing so well! Or at least I thought I was. Continue reading “I Can’t Sleep!”